Children and Families
No age is too young to start repairing and rebuilding a good foundation for moving forward. Teresa is trained in Cognitive Behavioral Therapy, mindfulness based practices and are highly skilled in working with children and families of all ages. This work can help with trauma(Trauma Focused CBT), anxiety, depression, low self esteem and lots more.
Teresa is at least three months out for accepting new clients.
ANXIETY. DEPRESSION. OCD. PHOBIAS. TRANSITIONS
Every transition big or small is a change. In this practice we have compassion for who you are and where you are at in your life. Our goal is to help you get more clarity in your life and learn to be in both a better internal and external space.
SLEEP...WHERE ARE YOU???
One of the biggest complaints we hear from people has to do with being unable to fall asleep, stay asleep or feel rested in the morning.
Sleep is a necessity in order to have you functioning at your fullest.
Sarah has a certification in Cognitive Behavioral Therapy for Insomnia (CBT-I) and works with people on a structured 4-8 week program to help them learn to sleep naturally again.
This program is clinically proven to work. Isn't it time for you to get some zzz's again?
GRIEF. LOSS. BEREAVEMENT.
These three words are powerful. You never know how you will react to the loss of a loved one until is happens. Shoreline Counseling, LCC. can help you process your feelings and get a better understanding of what your world is like now and how to help you process through whatever emotions are coming up for you