Children and Families

No age is too young to start repairing and rebuilding a good foundation for moving forward. Teresa are Rebecca are both trained in Cognitive Behavioral Therapy, mindfulness based practices and are highly skilled in working with children and families of all ages. This work can help with trauma(Trauma Focused CBT), anxiety, depression, low self esteem and lots more. Rebecca has over 10 years experience working with children in the school system and helping support children and families as they navigate medical, educational and mental health issues. 

ANXIETY. DEPRESSION. OCD. PHOBIAS. TRANSITIONS

 

Every transition big or small is a change. In this practice we have compassion for who you are and where you are at in your life. Our goal is to help you get more clarity in your life and learn to be in both a better internal and external space. 

SLEEP...WHERE ARE YOU???

 

One of the biggest complaints we hear from people has to do with being unable to fall asleep, stay asleep or feel rested in the morning.

Sleep is a necessity in order to have you functioning at your fullest.

Sarah has a certification in Cognitive Behavioral Therapy for Insomnia (CBT-I) and works with people on a structured 4-8 week program to help them learn to sleep naturally again.

This program is clinically proven to work. Isn't it time for you to get some zzz's again?

GRIEF. LOSS. BEREAVEMENT.

 

These three words are powerful. You never know how you will react to the loss of a loved one until is happens. Shoreline Counseling, LCC. can help you process your feelings and get a better understanding of what your world is like now and how to help you process through whatever emotions are coming up for you

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week 1(800) 273-8255. 

The Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust. Text HOME to 741741 to get connected.