Kids with Capes

Children and Families

No age is too young to start repairing and rebuilding a good foundation for moving forward. Teresa, Rebecca and Lindsey are all trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, mindfulness based practices and are highly skilled in working with children and families of all ages.

 

This work can help with trauma (Trauma Focused CBT), anxiety, anger, depression, low self esteem and lots more. Rebecca has over 10 years experience working with children in the school system and helping support children and families as they navigate medical, educational and mental health issues. 

PTSD. TRAUMA. ANXIETY. DEPRESSION. OCD. TRANSITIONS.

 

Every transition big or small is a change. In this practice we have compassion for who you are and where you are at in your life. Our goal is to help you get more clarity in your life and learn to be in both a better internal and external space. Our therapists are all trained in trauma informed care and offer a space for you to explore your life and make supported changes while moving through the future at your own pace.  

SLEEP...WHERE ARE YOU???

 

One of the biggest complaints we hear from people has to do with being unable to fall asleep, stay asleep or feel rested in the morning.

Sleep is a necessity in order to have you functioning at your fullest.

Sarah has a certification in Cognitive Behavioral Therapy for Insomnia (CBT-I) and works with people on a structured 4-8 week program to help them learn to sleep naturally again.

This program is clinically proven to work. Isn't it time for you to get some zzz's again?

Baby Sleeping

GRIEF. LOSS. BEREAVEMENT.

 

These three words are powerful. You never know how you will react to the loss of a loved one until is happens. Several of our therapists are trained in helping support people who have lost a significant person in their life. Through therapy your clinicians can help you process your feelings and get a better understanding of what your world is like now. Mark, Sarah and Carrie all have extensive experience in this area.