The approach to treament in this practice is one of openness and empathy. The goal of counseling is to help process current or future areas of your life that you would like to change. Much of the work done in counseling is through conversation, education and being in a space where you are able to be open about your feelings and hopes for the future. 


  • Cognative Behavioral Therapy

  • Cognitive Behavioral Therapy for Insomnia

  • Collaborative Problem Solving

  • Dialectical Behavioral Therapy

  • EMDR - Em Adams only

  • Grief Counseling

  • Internal Family Systems

  • Family Systems

  • Mindfulness Based Therapy Approaches

  • Motivational Interviewing

  • Solution Focused Therapy

  • Trauma Focused Cognitive Behavioral Therapy

  • Trauma Informed Care


The above listed therapeutic approaches are used in this practice on a regular basis. Since no person is the same, each approach to therapy is different. We work together to find the right fit for you.


Counseling is not a sprint to the finish. By having continual counseling the goal is for you to see incremental steps by processing through the past and being giving tools in order to 

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week 1(800) 273-8255. 

The Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust. Text HOME to 741741 to get connected.